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The Not So Joy of Early Onset Menopause
As many of you have read in my past post, I am turning 40 this year. For the last year, I have been suffering from early onset menopause. Earlier in life I thought this would be great to finally get...
View ArticleHow to Minimize Pet Dander in Your Home
I don’t know about you but our dog it shedding like crazy. It doesn’t matter how often I vacuum the situation doesn’t get better. I came across this video on how to minimize pet dander in your home....
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Sugar & Your Weight
I am one of those individuals who have never really had to worry about my weight. The most I have ever gained since university is 15 lbs. I have clothes from back then (I graduated in 1995) that...
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Desperately Seeking New Vacuum
For those of you who follow our Tweets, you probably noticed the post about my vacuum cleaner breaking down. This has to be one of the most frustrating experiences for me because the lifespan of the...
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Not All Fats Are Created Equal
A few weeks back I wrote a post about the dangers of sugar on your weight and health. Since then I have been on a mission to learn about fats/oils (thanks Isabel De Los Rios). I found this subject a...
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How to Keep Good Health Habits While Traveling
How to Keep Good Health Habits While Traveling So last week while traveling I was reminded how important (and how hard) it is to keep your good health habits front of mind while on the move. The...
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Life Happens…
I recently asked a number of people in my extended family if they have a formal Last Will and Testament, a Living Will, or a Power of Attorney. The only one that had taken care of this is my...
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Are You A Grudge Holder?
When someone “wrongs” you, how quickly do you get passed it? Do you forgive easily or do you hold steadfast? Does it depend on who it is? Does it depend on what they’ve done? I think most of us can...
View ArticleIs The 5-Second Rule True?
I am part of the 70% of women who say “The 5 Second Rule” is true but do we actually believe it? More importantly should we? Before you answer this question watch this video and let us know how you...
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GDI ~ The Lighter Side
A friend of mine and I are in a 60 day challenge. What this means to us is to get off the couch and do something active every day. I jokingly questioned if walking the dog counts and to my delight I...
View ArticleYour View vs. the World
A friend sent me this video a number of months ago and it is one that all women should watch… it is time to see ourselves through the eyes of others!
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